Pilates classes

Pilates classes are run by Sharon, who holds a nationally recognised level 3 qualification for mat-based Pilates teaching and pre and post pregnancy specific Pilates. She is also qualified in orthopaedic conditions for back care.

1:1 sessions are available at £40 per hour, or 2:1 sessions can be arranged. Book yours now.

Class schedule

• Monday 5:45pm to 6:45pm
• Monday 7:00pm to 8:00pm
• Saturday 8:15am to 9:15am

All classes held at Energise Fitness (behind Southcote), 3 Sittingbourne Road, Maidstone, Kent, ME14 5ES.

For venue information or to make a booking call 01622 661883.

Online pilates class via Zoom

Every Monday at 6pm — Mat Pilates to Improve SUP Technique.

£6 per class, payable in a block of 6 weeks in advance. Contact us to book now.

What's the difference?

Pilates and yoga

Both Pilates and yoga focus on developing strength, balance, flexibility, posture and good breathing technique. With its emphasis on the unity between the mind and body, yoga has a more spiritual side.

Pilates focuses on breathing, concentration, centring the 'core', precision, flow, control, awareness, stamina and relaxation. Pilates classes are usually in small groups where the teacher can develop programmes to suit each person's strengths and weaknesses.

Pilates with apparatus and Pilates on mats

Joseph Pilates designed his exercises to be performed on specialised apparatus and later developed mat exercises to allow his students to practise at home.

Exercises are mostly performed on the mat, sometimes using small pieces of equipment such as stretch bands and gym balls.

To note

There are many reports on the health benefits of Pilates. Pilates can help improve posture, muscle tone and flexibility, core strength and joint mobility, as well as relieve stress and tension.

There's some evidence that Pilates can provide pain relief to people with non-specific lower back pain. For the exercises to be effective, they need to be tailored to the individual.